Sacred Body Flow with Lily Russo & live music by Innatú!

Sacred Body Flow is an intuitive practice that honors and unfolds the innate wisdom of your body temple. Through creative movement, connection to the breath and sensation, inspiring music, and sometimes incorporating dance, chanting and other somatic and spiritual modalities, this class will rock your world.

As a level two class, some experience is recommended, and various choices will be offered including gentle options as well as spicy challenges. Expect a practice that weaves together strength and grace, effort and release, evoking both your power and your sensuality.